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Misture duas colheres de psyllium, duas colheres de chia, duas colheres de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00
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Mix de fibras para turbinar sua saúde! ✨ - A combinação perfeita de linhaça dourada, chia e psyllium é rica em nutrientes e ajuda no funcionamento do intestino, aumenta a saciedade e dá aquela forcinha na saúde do coração. ❤️ 👉🏻 Você pode consumir 2 vezes ao dia . É só adicionar 1 colher de sopa cheia nas frutas, ovos ou até na sua vitamina favorita. 🍳🥭 Gostou? Envia pra uma amiga! #dicas #viral #explorer #saude
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🔥 Mix poderoso para regular o intestino e aumentar a saciedade! A combinação de linhaça dourada + psyllium + chia é rica em fibras solúveis, ajuda no funcionamento intestinal, controla a fome e contribui para o equilíbrio da glicemia. 👉 Misture 1 colher da mistura em 1 copo de água e tome 30 minutos antes da refeição. 💧 Beba bastante água ao longo do dia! Você já usa fibras na sua rotina? Me conta aqui 👇🏼✨ #saudeinteligente #fibrasnaturais #emagrecimentosaudavel #intestinosaudavel #vida
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